6 month weightloss update

http://jeffdudun.com/

First post there. I could have updated my last post, but it's too old.

Yeah, I'm making another progress thread because 6 months is a landmark, as it's been a half a year since I've started. I can't believe what I've become.

Feel free to speak your mind.

I didn't click the link, but congrats on your losses.

I'm not sure how much I have lost, but working at FedEx at night and playing Ultimate on Sunday's has helped me lose at least 2 inches on my waist.

Jeff your blog is pretty cool i actualy read all of it except the inglorious basterds post cuz i still wanna see it and dont wanna know to much about it but i will def keep checking in every now and then

Awesome man. Keep at it.

The energy you get & keep, the boosted self-confidence and the compliments you get from people at school, work, parties, and comments in general - make the blood, sweat, and tears all worth it.

Drifting10 wrote:

Jeff your blog is pretty cool i actualy read all of it except the inglorious basterds post cuz i still wanna see it and dont wanna know to much about it but i will def keep checking in every now and then

Haha, my blog isn't **** compared to other Oznium'ers - just something I try and keep up on when I'm bored.

I appreciate it though man.

Good job

Looks great dude youve slimmed down a ton.
How do you set up a blog like that. is it free?

WOW! 81 pounds so far,Damn! that's awesome Dude. Keep up the great work.

Don't really want to read it all, no offense. But definitely congrats on progress.

Lacrossefox wrote:

Looks great dude youve slimmed down a ton. How do you set up a blog like that. is it free?

Wordpress.org if you have hosting somewhere.

Or wordpress.com if you want to use their servers.

congrats. great job

did you take anything? Im about to start and need to lose so pounds too...let me know what all you did you can PM me if you want..

No, I don't believe in "fat loss pills, drinks, ect".

I see commercials like hydroxycut "I lost 30lbs in six months while taking Hydroxycut" and my reply is always "Yeah *****, I've lost 80 pounds in six month - WITHOUT hyrdroxcut".

Now, I take protein and such for lifting, but protein is a natural thing found in lean meats, and does nothing for weightloss.

Don't waste your money on "fat burning pills" - they're all a hoax.

It's less about eating certain things and more about not eating certain things. A quick fast food meal can reverse a couple hours at the gym.

EDIT: Thought I already sad congrats in this thread, but I guess I didn't. Congrats though!

Brandon wrote:

It's less about eating certain things and more about not eating certain things. A quick fast food meal can reverse a couple hours at the gym. EDIT: Thought I already sad congrats in this thread, but I guess I didn't. Congrats though!

Appreciate it.

I haven't eaten "anything that comes out of a window" in months. You people have no idea how many calories fast food has.

If you want to eat it, great! But I will NEVER go back to what I was 6 months ago..and I feel like if I start eating fast food again - i'll lose my "steam" and start going back to being a ******.

**** that.

I'm not *** and you look good dude (pls don't sig this). Nice work, tho really. I remember how good I felt when I dropped only 30 lbs, but I didn't have the muscle underneath so it's a real win/win for you!